Sometimes we forget everything in the body has a function and everything is connected.

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Should you experience particular tightness and pain in your back but at the same time notice a digestive or respiratory issue, that probably comes to no surprise!

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Whilst I always encourage you to consult a medical practitioner if you are concerned about your health, it's good to take charge and look for the type of treatment that your body is going to respond to.

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Years ago I suffered from a pelvic tilt and I didn't give us hope that there was a modality out there for me that would realign me and a after a year of searching and going through trial and error, I found the bowen technique. Bowen ended my  cycle of pain and allowed me to return to yoga and to dance. It was so amazing I decided to learn it and I never looked back. It's one of the best tools I have in my toolkit.

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This is to stress that there is more to the pain you are experiencing, it's like driving with your handbrakes on, everything is taking up more effort and energy because your body is requiring so much more when it's misaligned. Think about it, do your research.